Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger core and visible six-pack faster than traditional routines.

He attached a 15kg weight plate to his waist and performed hardcore weighted pull-ups. He was seen flaunting his abs and acing the exercise like a pro. While sharing the video with Chandu Champion ...

Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire existence? For most kids, the pull-up bar was a place of glory or sheer ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

increased weight with lifting and greater distances for cardio events (run, swim, ruck). Here is how the workout started: Pyramid of 1-10 Pull-ups and push-ups with a short warmup run. Stop the ...