Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

The invention provides a new weight bench and pad that allows a person to ergonomically lay on the pad to perform a bench press exercise without placing unnecessary pressure on the spine.

How to Do It: Get into a high plank position on a weight bench. Squeeze your shoulder blades, abs, and glutes to create full-body tension and fight anti-rotation. Rest one forearm on the bench ...

an adjustable half bench with a weight limit of 1,500 pounds, which means it can easily meet the needs of both serious lifters and beginners. Its versatile design makes the bench both mobile and ...