Exercise 6: Hold hands with your feet Beck Harlan/NPR / This one is more of a stretch to warm up or cool down — and will make your feet feel happy, says orthopedic surgeon Dr. Erica Rowe Urquhart .

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Exercise 6: Hold hands with your feet Beck Harlan/NPR / This one is more of a stretch to warm up or cool down — and will make your feet feel happy, says orthopedic surgeon Dr. Erica Rowe Urquhart .

Exercise 6: Hold hands with your feet Beck Harlan/NPR / This one is more of a stretch to warm up or cool down — and will make your feet feel happy, says orthopedic surgeon Dr. Erica Rowe Urquhart .

Exercise 6: Hold hands with your feet Beck Harlan/NPR / This one is more of a stretch to warm up or cool down — and will make your feet feel happy, says orthopedic surgeon Dr. Erica Rowe Urquhart .

6 feel-good exercises to alleviate sore, achy feet. June 7, 2025 5:00 AM ET. Andee Tagle Here's why your feet hurt — and what you can do about it. Listen · 25:49 25:49. Toggle more ...

Exercise 6: Hold hands with your feet Beck Harlan/NPR / This one is more of a stretch to warm up or cool down — and will make your feet feel happy, says orthopedic surgeon Dr. Erica Rowe Urquhart .

Exercise 6: Hold hands with your feet Beck Harlan/NPR / This one is more of a stretch to warm up or cool down — and will make your feet feel happy, says orthopedic surgeon Dr. Erica Rowe Urquhart .

Exercise 6: Hold hands with your feet Beck Harlan/NPR / This one is more of a stretch to warm up or cool down — and will make your feet feel happy, says orthopedic surgeon Dr. Erica Rowe Urquhart .

NPR 6 feel-good exercises to alleviate sore, achy feet. Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health.

6 feel-good exercises to alleviate sore, achy feet. ... Here's a look at what's in and what's out. Funeral home owner who stashed nearly 190 decaying bodies is sentenced to 20 years.