Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which nut butter is better, and more.

Potential risks of eating butter before bed Some good sleep habits for a better night’s rest include avoiding heavy meals and maintaining a healthy diet.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

With so many brands of peanut butter available, it’s hard to tell which ones are the healthiest. Find out what to look for and which varieties to choose.

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council's 2024 Food and Health Survey said they… ...

Almonds get all the love lately, but there are other healthy nuts that deserve a spot in your snack rotation. Here are the healthy nuts nutritionists recommend.

Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite, and set the stage for smart ...