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If your body is only between 5 to 9%, your body fat is dangerously low. Eight per cent is usually the fat essential for your body to work – and may severely compromise your health. If you're ...
While 5 pounds of muscle and 5 pounds of fat weigh the same, they can look quite different and have different health effects. Muscle is not factored into your BMI, but it is factored into your ...
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