Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

If you're looking for natural ways to add years to your life, you might want to try some African superfoods. Superfoods from ...

Introduction A superfood refers to a food item that is rich in nutrients and is believed to offer significant health and wellness benefits. T ...

Baobab is famous for its high vitamin C content, giving up to 10 times more than oranges. It also has calcium, potassium, and ...

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Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She is also licensed as an exercise physiologist and certified in lifestyle medicine by ...

Packed with a world of health benefits, these immunity-boosting superfoods are beginner-friendly and require surprisingly low ...

Women often find it challenging to stay energised during the day, and more often than not, the main reason is their diet.