Medically reviewed by Karina Tolentino, RD Electrolytes are minerals that help hydrate your body, among other essential ...

7. Fortified Soy Milk. Soy milk is often fortified with calcium, making it a good calcium source for people who don't drink dairy milk. A cup of Silk Original Soy Milk contains 450 milligrams of ...

To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., ... says Syn. Black beans also offer some calcium, magnesium, and folate.

Beans and lentils: Lentils, kidney beans, and soybeans contain magnesium, potassium, and phosphorous. Tofu can be a source of calcium if the manufacturers use calcium sulfate as a coagulant.

In the case of dried fruits, figs contain the highest amount of calcium, with a 100-gram serving of the fruit having around 162mg of calcium. They're also a great source of Vitamin K and potassium ...

Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral. Here are 18 foods that pack more potassium than a banana.

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Foods high in calcium, vitamin D, protein, magnesium, potassium and vitamin K are key for strong, resilient bones, according to registered dietitian nutritionist Lauri Wright, director of ...

Experts break down the best foods high in potassium and recommend how to incorporate them into our diets for better health. ... 100 g contains 137 mg of potassium. Whole Grains. Rice, ...

It contains electrolyte minerals including potassium, calcium, magnesium, and sodium. They’re important for all body functions, like proper nerve signaling and muscle movements. Bone broth is ...