Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

Milk is usually praised for its calcium content, but it’s also high in potassium ... are other foods — and even other fruits — that best this amount. Guavas and kiwi fruit contain even ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

A person can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich in vitamin C. Spinach contains approximately 30 mg of calcium per cup.

Here are six foods that are high in calcium, including some that might surprise you. Seeds Related stories One tablespoon of sesame seeds, for example, contains 100mg of calcium, while one ...

Nuts can also contain antioxidants, magnesium, potassium ... calcium and probiotics that help support a person’s gut and immune system. People can pair this low-fat, high-protein food with ...

are among the top potassium-rich foods. A medium-sized white potato contains 867 mg of potassium, while a sweet potato offers 542 mg per medium-sized serving. Beets are another excellent source ...

Fish bones contain calcium, making sardines, tinned salmon, whitebait and pilchards good sources: 80g of whitebait provides 688mg of calcium. Some foods are fortified with calcium, including many ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

They’re ranked by the amounts of important nutrients they contain, including fiber, potassium, protein, calcium ... considered one of the first fast foods. In the 19th century people used ...

The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including seeds, canned sardines, and figs, are high in calcium. The studies ...