Medically reviewed by Jamie Johnson, RDNYour body needs fat for various functions, including energy production, hormone ...

Medically reviewed by Aviv Joshua, MS, RDN Some breakfast foods, like croissants, are neither rich in satiating protein nor ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

Discover 8 powerful foods containing compounds that trigger similar cellular pathways as exercise, potentially enhancing metabolism, endurance, and recovery ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

Typically, the foods people consider healthy are whole foods that contain beneficial nutrients. They are also low in saturated fat and sodium and do not contain additives like sweeteners.

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

NEW YORK, April 26: If you're looking to shed some pounds but want to avoid weight-loss drugs like Ozempic, a leading doctor ...

Eating foods high in protein has many benefits ... Eggs are an excellent source of protein, nutrients, and healthful fats, with 100 g containing about 12.4 g of protein. Plain, low-fat Greek ...