Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Though often marketed as healthy, Zumpano says microwavable popcorn generally contains trans fat. Because the FDA guidelines ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein foods include beans, fish, eggs and meat. It is recommended to give your ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

One of my patients was at the crossroads. She said she had completely switched over to eating healthy. She was having ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.