If you're struggling to lose weight and cutting back on calories hasn't worked, it may be time to shift your focus from ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

But the term ‘fat-burning food’ isn’t just problematic – it ... you will find studies that show they have some impact on either thermogenesis (the amount of heat the body creates) or ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

For example, full-fat soy milk has a GI score of 41 ... such as the following: Low-GI foods have a GI score below 55. They contain carbohydrates that take the body longer to break down than ...

High in calories, fat, and salt, and low in healthy nutrients, greasy foods have both short- and long-term health effects. Diarrhea, weight gain, and acne are among them. Greasy foods are not only ...

For visceral fat loss, prioritize foods that are high in fiber ... For example, one study found that adolescents who eat more seafood have a 26% lower risk of abdominal obesity than those who ...

If you have gastroparesis, it’s important to focus on getting the nutrition you need while eating small, frequent meals that are low in fat and easy to digest. The most important foods in this ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...