Medically reviewed by Jonathan Purtell, RDN Yogurt is a well-known source of probiotics, which can support digestion and gut health, but there are many more nutritious and probiotic-rich foods beyond ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

By adding these delicious and beneficial fermented foods to your daily meals, you can actively nurture your gut microbiome ...

Your appetite may not be normal when you have the stomach flu, but staying hydrated and eating nutritiously is essential to ...

That's right: The bacteria in your gut have food preferences, too. Those options are called prebiotics, and they're found in a number of foods like onions, leeks, garlic, spinach, bananas ...

Scientists have discovered a gruesome microbial survival strategy: when food is scarce, some bacteria kill and consume their neighbors.