Dirty bulking is an intense period of weight gain to support strength and muscle gains. There are no limitations on food, and high-calorie shakes and gain powders are often used.

The bulking phase varies but typically lasts about 4-6 months. What is clean bulking vs. dirty bulking? Bulking usually ...

Easier cutting phase. Dirty bulking usually creates a lot more fat stores and non-muscle weight gain. When it’s time to cut ...

'Dirty bulking' could involve eating in a calorie surplus with foods like crisps, cakes, pizza, etc. People tend to choose these foods because they taste good and don't fill us up as quickly, ...

Meanwhile, 'dirty' bulking involves consuming a large surplus of calories from any source, says Residorf, and this includes less nutritious options like fast food or sugary snacks, ...

Clean bulking promotes a controlled calorie surplus for building muscle while minimizing fat gain. Unlike with dirty bulking, you keep a tight leash on the types and amount of foods you eat.

Dirty bulking will actually stunt your muscle growth. That’s right, you can eat the contents of your fridge in a sitting and still not get the nutrients your muscles need to get bigger, says Frost.

Dirty bulking is a term used in bodybuilding and fitness culture to describe a method of gaining weight and muscle mass quickly, often by consuming large amounts of high-calorie, high-fat foods.

Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to add to your diet. The Ultimate Bulking Blueprint Is Simpler Than You Think.