Avoid after exercise, stress, or caffeine: These factors can temporarily elevate your heart rate. You can measure your pulse ...

Your resting heart rate, the number of times your heart beats per minute while at rest, is a simple yet powerful indicator of your cardiovascular health. This article breaks down the normal ...

Heart rate is a measurement of how many times your heart beats in one minute. Here’s how to check heart rate so you can optimize workouts or identify concerning ... Allabout heart rate (pulse).

While looking at your watch, count your pulse for 15 seconds and multiply by 4, which gives you your pulse rate—the number of pulsations (heart beats) per minute. In spite of the medical dictum of ...

But when we aren’t doing anything, our heart rate can still be useful to know. If you have a wearable that measures your resting heart rate (RHR), here’s how to understand what it’s telling you.

The problem is that most people either never check their pulse regularly or don’t know what to look for beyond a basic heart rate count. This means they’re missing out on early warning signs ...

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

We asked cardiologists how to know what a good heart rate is— what to do if it isn't. ... then count the number of times you feel your pulse during those 60 seconds.