Jaggery contains around 11 mg of iron per 100 grams, or about 61% of the RDI . This sounds impressive, but it’s unlikely that you would eat 100 grams of jaggery in one sitting.

Health coach Karan Sarin says jaggery, like all added sugars, should be consumed in strict moderation because, ultimately, 'sugar is the new tobacco'.

Jaggery is an unrefined natural sweetener. Some people consider it a superfood because it has more vitamins and minerals and a lower sucrose content than sugar. However, as jaggery is still a type ...

Jaggery (pronounced jag-uh-reey) is a hugely popular sugar in South and Southeast Asia, but do you know exactly what it is? Why are Americans, who are always on the hunt for alternatives to ...

Jaggery contains carbohydrate and sugar content and is free from any chemical processing. Hence, according to expert nutritionist Dr. Rupali Datta, you can have six spoons of any form of sugar, be it ...

Jaggery has a rich toffee-like flavor—think of the aroma of a just-burnt-enough piece of toast. Use it in sour-sweet chutneys, stir into oatmeal or rice pudding, ...

Commonly known as gud, gur; jaggery is one of the oldest sweeteners used since the ancient Vedic age. The oldest book based on Ayurveda - Charaka Samhita also describes jaggery as the ingredient ...