What Is Somatic Yoga? Per Kelleher, the definition of somatic is ‘relating to the body.’ “All yoga is somatic by this definition, but somatic yoga is not focused on any pose, or shape or ...

A Guide to Vinyasa Yoga: Its Definition, Is It for Beginners, and What to Know Before You Go. Cara Dolan/Stocksy. By. Becky Upham. Updated on July 21, 2022. Medically Reviewed. by. Justin Laube, MD.

Hot yoga studios are, by definition, hot and humid. So they can be a breeding ground for bacteria, fungus, and other nasty things. Don’t share towels or mats with others, ...

In this new series, I will explore the true, historical meaning of yoga—starting with the first-ever mention and definition of yoga as a form of spiritual practice. The Story of Nachiketa.

Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m talking about.) ...

When is yoga religious, and when is it… not religious enough? In this episode of Crash Course Religions, we’ll find out why these frameworks we call “religions” are so hard to define, and ...

Yin yoga is a type of yoga that involves passive poses that are held for an extended time. Learn more about yin yoga poses, benefits, and tips for beginners.

In many ways, yoga nidra is closer to meditation than to what most people think of as yoga. It's one of many forms of guided meditation, but also uses the movement and relaxation common to yoga.

The first-ever mention of yoga as a form of spiritual practice dates to the early centuries BCE. In the Katha Upanishad, Yama, the god of death, reveals the secret of the self to an insistent boy.