A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating ...

That's why it's crucial to understand the exact number of calories we need to burn to lose one pound of pure fat. The ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

In another 2023 TikTok about calorie counters, one user says tracking calories "turned into me just starving myself and not ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...