If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

They learned that a very low-calorie ketogenic diet can turn back epigenetic aging by more than 6 years. Obesity affects more than 40% of adults in the United States, and one of the health concerns ...

Discover quick and healthy breakfast recipes with high protein and low calories using an air fryer. From egg muffins and ...

Getty Images Western diets are notoriously low in fiber and loaded with ... In the study, the diet, which included a 2,500 calorie meal plan, delivered 45 grams of dietary fiber per day.

Why It’s Healthy: Contains lean protein from wantons and char siu, with a modest portion of noodles and some greens. Can be ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

They learned that a very low-calorie ketogenic diet can turn back epigenetic aging by more than 6 years. Obesity affects more than 40% of adults in the United States, and one of the health ...