Other major factors include your genetic potential for building muscle (which is impossible to quantify without lab testing, and even then, kind of wishy-washy) and your testosterone levels -- which ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...

This is belief is a myth and a misunderstanding of hypertrophy —and it could be pushing you towards risky training habits that could lead to injury. If the objective of your workouts is to punish your ...

Known as the “muscle-up man” at the climbing gym, he has completed around 30,000 muscle-ups — essentially a pull-up followed by a push-up on an exercise bar — in preparation, which he said ...