Vata. Due to their “on-the-go” nature, those with vata-dominant doshas should focus on activities that involve constant movement, such as cycling, running, walking, yoga, tai chi, etc. Kapha.

A vata dosha imbalance may be causing bloating, shortness of breath, and trouble sleeping. Here’s how Ayurveda can help you find healing. If I said to you, “It’s almost Libra season,” you ...

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Vata dosha imbalance is typically the cause of stress, which frequently manifests as irritability, insomnia, and fear. According to studies, by balancing Vata, taking Ashwagandha powder lessens ...

VATA. Vata dosha in the body consists of space and air. Generally, the traits of a high Vata person would include being absent-minded, restless, wavering, insatiable, and will not trust people easily.

Vata: The Energy of Movement. Composed of the elements of space and air, Vata governs movement, respiration, and creativity. People with a dominant Vata dosha tend to be thin, energetic, and ...

Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole ...

Vata (air + space). Creative, energetic, and lively. People with this dosha are usually thin with a light frame and may struggle with digestive issues, fatigue, or anxiety when out of balance.

As the monsoon clouds roll in and chai cravings spike, something else quietly shifts inside us, our digestion takes a hit. Feeling heavy, bloated or unusually s ...

Each dosha is thought to influence specific bodily functions. Vata governs catabolism, or the breakdown of substances, and individuals with Vata dominance often have a lean or delicate frame.

Ashwagandha: Thought to balance the three doshas, especially vata and kapha, it clears brain fog, boosts cognitive health, improves attention span, and is considered an aphrodisiac. Holy Basil ...