Whittling your body fat percentage down doesn't happen by chance: it's a direct result of diligent training and precise ...

This metric gives a more nuanced picture of health than body mass index (BMI)—which is simply a measurement based on height and weight—because it considers the distribution of fat and lean ...

Why Is Body Composition Important? Weighing yourself only tells you one thing: your total weight. Body composition, on the other hand, gives you a much more detailed picture of your weight health ...

When fat is stored around the waist and beneath the muscle layer it is called “deep” body fat, also known as visceral fat.A major problem with excess visceral fat is the promotion of ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations.

DEXA, or dual-energy X-ray absorptiometry, scans capture images of the whole body, measuring the absorption of X-ray photons in order to determine a person’s body fat percentage.

BMI vs. Body Fat. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their ...

This metric gives a more nuanced picture of health than body mass index (BMI)—which is simply a measurement based on height and weight—because it considers the distribution of fat and lean ...

People with higher body mass indexes say they're relieved by experts' new guidance to downplay the use of BMI in diagnosing people with weight problems or obesity. Want to know if your body fat is ...