I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval sessions and hill ...

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might not improve your hamstring flexibility.. He suggests doing something ...

If you are trying to improve your skin’s complexion, you could try these strategies: reduce high-GL foods by decreasing the amount of processed, junk food you eat.