An anti-inflammatory diet is the most important component in managing a variety of gastrointestinal conditions, such as irritable bowel syndrome (IBS), Crohn's disease, and ulcerative colitis.

With so much variety, it's hard for this diet to be boring. If you've found yourself in a rut, though, we've asked dietitians and nutritionists to share their favorite easy lunch ideas for anyone ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. The Mediterranean Diet: Benefits, Foods You Can Eat and Meal Ideas ...

Eating a plant-based diet doesn’t need to be a bummer — there are plenty of vegan dessert options and recipes ... Lunch Whole-wheat pasta salad with chickpeas, cherry tomatoes, ...

Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, and More. Everyday Health. By. Ashley Welch. Updated on February 7, 2025. ... Eating, Diet, & Nutrition for Ulcerative Colitis; ...

A small study of 17 male participants showed that eating fruit, such as an apple, before a meal can reduce caloric intake by 18.5%. ... provided you eat a nutritious diet and exercise regularly.

For lunch, grilled fish or lentils (for vegetarians) with quinoa, unpolished rice, millet roti, and vegetables is an excellent choice. Fatty fish are rich in omega-3 fatty acids, which help reduce ...