Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

It encourages the breakdown of fat so it can be shuttled off to use for energy rather than stored in extra pounds. As for the heart-healthy part: McCaffrey adds, “Garlic is also renowned for its ...

Now, the 41-year-old is 50 pounds lighter and has a regimen of healthy ... she could during her day and even bought a walking ...

Gen Cohen lost 50 pounds by eating in a gentle calorie deficit ... for the turkey sliders into a large bowl and mix to combine. Using your hands, shape the mixture into eight even-sized patties.

I lost 50 pounds and transformed my mindset and health ... because everyone I knew who had tried it found success with it. It’s simple to use and it’s intuitive. I eat as much nutrient ...

he decided to try medication — and has since lost 50 lbs. "I feel good," he tells PEOPLE. "I'm just grateful because it's such a better life." Gaffigan slimmed down using Mounjaro, which is a ...

using Ozempic. FilmMagic Kathy Bates revealed ... to lose 30 pounds following a 50-pound weight loss. “You guys have seen me struggle with [my weight] since I’m 20 years old, and it’s ...