Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to diabetes, its high glycemic index can often make it challenging to consume.

Like wheat flour, coconut flour is a white or off-white flour commonly used in baking. ... Foods high in fiber promote good digestion and the growth of healthy bacteria in your gut.

That’s because it’s made from 100% whole wheat flour. ... That’s a hangover from the 1970s, says Jones, when many whole wheat products were bad — including bread he himself baked.

1. Whole-Wheat Flour. With whole-wheat flour, you get the nutritious parts of the wheat kernel (namely, the bran and germ) that are missing from refined, all-purpose wheat flour, according to the ...