Durum wheat is an excellent source of complex carbohydrates, dietary fibre, and protein. It contains essential minerals such ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to diabetes, its high glycemic index can often make it challenging to consume.

White bread may be a better choice if you have digestive issues: "Eating 100% whole wheat bread is a healthier option for most people — unless you are having a flare-up of a GI condition ...

From 56 to 69, foods are "medium GI," like corn, bananas, pineapple, and whole wheat bread. And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI ...

whereas wheat is rich in protein and has a low glycemic index, making it the perfect choice for people with diabetes. You can consult a healthcare professional for personalised suggestions.

Whole wheat bread and chapati are both nutritious ... cholesterol (LDL), which keeps the heart healthy. And the lower glycemic index makes it a better choice to help regulate blood sugar.

But some really good, healthy foods have a low GI. Things like the steel cut oats. Things like whole grain breads where you can see the kernels of wheat. They're dark and they're dense breads.

With a GI of 41, this meal is high protein ... Meanwhile, cook the bulgur wheat in a small pan of boiling water for five minutes, then drain well in a sieve. Toast the pine nuts in a small ...