Here’s how to check heart rate so you can optimize workouts or identify concerning symptoms. We’ll give you five different methods and an easy way to determine your target heart rate.

Check your pulse at the same time each day, preferably in the morning when you first wake up, to establish a consistent baseline. Weekly or even monthly checks might be sufficient for most ...

Learn what the pulse is, where it is, and how to find it. This article includes a video showing you how to measure your heart rate and what a typical heart rate should be. Read more.

Explore Just minutes of exercise can help women’s hearts, study finds. Having a heart rate on the lower or higher end of the healthy 60-100 spectrum is not necessarily a sign something is wrong ...

“Robodoctor” Finger Can Check Your Pulse And Feel For Lumps – No Human Needed Unlike existing devices, this new robotic finger is sensitive enough to "feel" for lumps and can even take a pulse.

Your popliteal pulse is one of several places on your body where you can easily check your heart rate. The location of the popliteal pulse is the soft spots behind your knees.

Now, even smart rings are becoming more popular and can check your heart rate. Some smartphones have apps that monitor pulse. They use your phone’s camera lens to detect the beat.

Think of your resting heart rate like the check engine light on your car dashboard; it can alert you to an underlying health issue of which you may otherwise be unaware.