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Whey protein may help promote muscle growth, support weight loss, and manage conditions like diabetes, high blood pressure, and IBD, among other benefits. Whey is a liquid that separates from milk ...

Whey Protein Isolate (WPI): ... Additionally, it has been associated with enhanced immunity and other effects in type 2 diabetes patients, including blood sugar regulation.

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While the whey protein isolate stats are promising, because of the price point, whey protein concentrate is ideal for those starting out on their fitness goals. Supplements, memberships, PT ...

If you’re not getting enough protein in your diet, whey and whey isolate can fill in the gaps. Whey concentrate may be a better choice if you're looking for something to help you recover faster ...