For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during and after your runs? What should you drink and how much? When you are training for a ...

Learn tips from runner and dietitian Charlie Watson about what to eat before running 5K, foods to avoid, the best food for runners, and more. Our editors independently select these products.

Here, we break down how to eat healthy for both beginner and experienced runners and how to properly ... meal is one you already know. Familiar foods that are easy on your system (think: toast ...

You might experience gastrointestinal (GI) distress, also called "runner's trots," if you eat the wrong foods before a run. GI distress can include abdominal cramps, diarrhea, and heartburn.

And “although no one needs to justify what they eat or needs to ‘earn’ a cookie, runners do have more room for ‘discretionary ...

It’s not just about running either — food matters, too, at every step of the way, according to elite runners. It may not surprise you to learn that elite runners, like Meb Keflezighi and ...

Adequate nutrition is always important for runners, but summer adds extra stressors on the body, such as heat and humidity, ...

Luckily for Boston Marathon runners, the city of Boston makes ... “What’s the first food I’m going to eat or drink after the race? Probably a banana. Basic, but it’s what I need at the ...

So now I know how much protein to eat, but what type is best for runners? "What studies show ... are considered essential and are found in foods like eggs, meat and dairy. Now this isn't to ...

It's common for runners to eat sugary foods when they're out for long runs to replenish their spent carbohydrates. But is ketchup the way to go? This week, Heinz launched a campaign encouraging ...