That's why running on an empty stomach may cause you to burn out quicker. What to eat: The best foods for morning runners are simple carbs with sugar that the body will digest quickly. They give ...

If you find it difficult to eat enough fresh fruits during ... and affordable ways to incorporate energy-dense foods into your diet as a runner Rachel Aceso Dip.NT is a certified nutritionist ...

“I eat rice for breakfast, lunch, and dinner.” But runners don’t need to be restrictive ... close to the start of the race. Many sports foods and supplements meant for ingestion before ...

See our high protein recipes for more ideas of what to eat for recovery after your run. Calcium is another key nutrient for runners because it maintains bone density and prevents injury.

Restaurants and bars along the Boston Marathon route are serving coffee and pastries, smash burgers, and pasta on Marathon ...

And “although no one needs to justify what they eat or needs to ‘earn’ a cookie, runners do have more room for ‘discretionary ...

Thankfully, if you're training for a long-distance run or the upcoming London Marathon, there are some foods that will help give your body the fuel it needs to keep going. Running long distances is ...