Learn tips from runner and dietitian Charlie Watson about what to eat before running 5K, foods to avoid, the best food for runners, and more. Photo: Stocksy/Rob and Julia Campbell Updated Apr 26, 2023 ...

Meb Keflezighi: My go-to the night before is spaghetti with a meatball for protein. And salad and bread because you don’t know what’s available to you the next day. Try to delay it as long as ...

Make a clean eating food list before you head to the grocery store so you don’t get distracted with unhealthy items. Limit the high-sugar, high-fat foods you toss in your cart.

Every runner knows that training and dedication are key to success, but what you eat can make or break your performance in ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Food Boston Marathon 2023: Runners share what they’ll eat and drink first after the race "The first thing I'm going to eat is a chicken sandwich." ...