Not all carbs are created equal when it comes to shedding those extra pounds. Find out which ones to cut back on and which ...

In the world of weight loss, carbs often get a bad rap. But not all carbs are created equal. While some can derail your ...

Brown sugar is more bitter than white sugar and we tend to add more of it to our food to really notice the sweetness we are looking for. So we must be careful with the unnecessary excess consumption ...

When is a carb not a carb? That's the question many ... Examples of these include potatoes, white bread, white rice, and sweets. Other carbohydrates, such as the fiber found in whole grains ...

"If you're eating to get energy for physical activity right away, simple carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...

8. A low carb diet can help turn your Type 2 Diabetes around Rather than prescribing more and more pills, we can make people healthier by reducing the amount of the beige and white carbs and ...

Ahead, I’m explaining the benefits of white and wheat bread, nutrition profiles, and what you need to know before making your next sandwich. Wheat bread is often praised for its whole grain ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so safely, as well as his other habits.