However, when it comes to chia seeds, two variants are available in the market, namely white and black. However, how different are they from each other, and which is the healthier version.

All dragon fruit have red, pink, or white fruit with black seeds, similar to tiny kiwi seeds. Flavor can vary with the color of the flesh. White dragon fruit typically has a mild taste.

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

This Summer 2025, add a glass of refreshing dragon fruit juice to your diet. Here are some delicious recipes to try at home.