So what really happens if you eat cereal every day? Ahead, see everything registered dietitians want you to know—plus how to ...

Bran is one of those terms that you may see pop up in the cereal aisle — Fiber One or Raisin Bran for breakfast, anyone? But you may not actually know what it means, or why those in medical ...

Whole grain cereal has the grain kernel completely intact rather than removing the germ and bran in processing, which casts aside many important vitamins, minerals, fibers and phytonutrients ...

The only non-whole food fiber source used is wheat bran, so this may be easier on many people’s digestive systems than other cereals with isolated fibers. Additionally, each serving provides 10% ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and ...

A 2016 review of 64 publications found that eating whole bran breakfast cereals 2–6 times per week may help lower the risk of developing type 2 diabetes. The wheat bran in breakfast cereals is ...

Look for cereal that’s 100% whole grain and contains at least 3 grams ... meaning they include all of the grain’s structure: the bran, endosperm and germ. That provides fiber, vitamins ...

Whole grains are an essential part of a healthy ... Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart Bran (17 grams ...