While whole grains are "a major source of fiber," says Tallmadge, white bread is not, due to the most fibrous parts of the grain – the bran and the germ – being processed out.

Whole grains contain nutrients such as fiber, B-vitamins and vitamin A that you won’t find in white bread, according to the Mayo Clinic. Refined grains are ones that typically have the bran and ...

Whole grain bread is low GI as are whole wheat breads with added grains. Rye. Pixabay. Rye bread has a heavier texture due to a lower gluten content (but it’s not gluten-free).

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf. So, what are the ...

Does bread feel like an unhealthy nutritional splurge? It can be part of balanced eating, dietitians say. They explain how to optimize your bread-eating habits for your health goals, whether you ...

It may also have a lighter texture compared to whole wheat bread, depending on the grains used. 6 / 7. Nutritional value of Multi-Grain Bread. Per 1 slice of multi-grain bread contains 70-100 ...

Still, Myhrvold points out that even whole grain bread is only 11% bran, and he believes the effect on blood glucose is minimal. Regardless, ...

Whole-grain bread can also include other types of grains, like trusty oats. You should be wary of claims on bread that say "multigrain" or "21 grains," because it doesn't necessarily mean that the ...

The bakery owner that supplies Pak’nSave bread and pastries said the whole business was “in shock” after claims a rat’s foot was found in a loaf of garlic bread.

Glassman is a fan of sprouted grain, while Winfrey reaches for the “grainiest, nuttiest seed bread, 7-grain, 9-grain, 12-grain bread I can find,” she says in another Weight Watchers video.