This 100% Whole Wheat Sourdough Bread has a tangy, nutty flavor and a hearty, dense, yet wonderfully soft texture. It’s a ...

In fact, the best high-fiber bread to help you poop is 100% whole-wheat bread. It’s easy to find at most food stores, it’s versatile and it’s a source of whole grains. More in Health ...

5. 365 by Whole Foods Market Whole Wheat Sandwich Bread Whole Foods The next whole wheat bread on our list comes from Whole Foods and is packed with protein (5 grams) and fiber (3 grams).

Eating whole grains, including whole-wheat bread, has been linked to a lower risk of chronic diseases, such as type 2 diabetes, heart disease, and colorectal cancer. Fiber can slow the absorption ...

Fiber. Whole wheat bread, on the other hand, is made from flour that includes the entire wheat kernel—bran, germ, and endosperm. ... 24 Foods High in Protein to Build Muscle.

The high-fiber content of whole-grain breads, on the other hand, not only helps prevent spikes from happening but also provides a host of important nutrients your body needs.