Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

According to Shore, there's no reason why you can't repeat this routine at 3am when you're wide awake.“If we create a good 30 minute wind-down routine that we know works when we are going to bed ...

If you find yourself awake at 3am most nights, you probably aren't the ... This is often why people find themselves suddenly wide awake in the middle of the night, searching for something to ...

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...