Stretch your arms wide and reach up high ... Hold this for about 30 seconds before doing it again with the other leg. A classic yoga pose, this stretch helps strengthen the upper body, elongates ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

After sitting on a long flight for a number of hours, it’s good to stand and move around. Yoga poses are a great way to ...

Here are five yoga poses that can help cure and prevent leg cramps, all while improving flexibility and circulation. A perfect hamstring and calf stretch, especially for runners or those on their ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Legs-up-the-wall is an ancient yoga pose also known as viparita karani, meaning ‘reversed in action’. It’s a restorative pose that simply involves lying down and stretching your legs up ...

Yoga is a holistic form of ... Start in mountain pose: Stand with feet hip-distance apart, spreading toes out wide and firming up legs. Look straight ahead at a single fixed point Place your ...

When your muscles need a good stretch but you don’t have time for yoga ... bring your legs wide apart to a point where you feel a good stretch, but can still hold the pose while maintaining ...

Standing on one leg ... pose – or Trikonasana – is a common posture that crops up in yoga classes. It has tremendous benefits but we'll focus on why it's good for runners. Triangle pose ...

Stretch your lower back with these seven super easy yoga moves ... doing knee-to-chest leg lifts. Remember to let your arms do the lifting. Finish up with child's pose, a stretch so relaxing ...