What is the windshield wipers exercise, how do you do it, and what happens to your core if you do 50 reps a day for a week. Skip to main content. Open menu Close menu.

Windshield wipers require the engagement of several core muscles. The upper and lower abs need to remain engaged as the legs move slowly from left to right, without the torso moving too much.

When you hear windshield wipers, you’ll probably think of a car battling through the rain, but, this clever ab move is an excellent way to target your mid-section. The best part? The windshield wiper ...

The year was 2019, and Hailee Steinfeld’s abs were, in her own words, “poppin.” So when she stopped by for an interview on The Kelly Clarkson Show, the host asked about her abs routine and inadv ...

Windshield wipers are a superb and advanced bodyweight ab exercise with multiple variations you can try. Not only does the move torch your midsection, but it also requires no equipment whatsoever, so ...