Here’s what to know. What is the Winter Arc? The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size-fits-all approach or standard definition.

Created with the goal to set healthy habits, the winter arc challenge is a 90-day self-improvement initiative that focuses on personal growth, health and fitness during the last three months of ...

Perhaps you’ve considered the “Winter Arc” challenge, in which you set a series of personalized fitness and mental health goals to complete by the end of the chilly season. Or, you’ve read ...

If you’re trying to keep up with TikTok’s ‘winter arc’ trend or are thinking about ... to ‘lock in’ and stick to a strict health, fitness and wellbeing regime until January.