This not only engages your upper body and core, but also makes the squat hold exercise a whole lot more challenging. Here’s how to do the bear hug squat, and why you should. The bear squat hold ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

For a hold, aim for 20 to 30 seconds for several rounds. Bear hug squats provide all the benefits of loaded squats while placing more demand on your upper body and building grip strength.