Best of all, the workout is accessible for all fitness levels, from beginners to advanced athletes— as with all CrossFit workouts ... are 20 lb dumbbells for women and 35 lb for men.

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three ... The recommended weights are 35 lbs for women and 50 lbs for men, but scale to a weight suitable for ...

location, Persico said he was introduced to CrossFit about 10 years ago ... that and offered an opportunity for women … who are oftentimes beginners to fitness and a little self-conscious, ...