The woman said it was one of her favorite snacks, as it was healthy and cheap at the same time but wasn't ready for its ...

You can’t exercise it all off, so you need to pay attention to what you’re eating,” she said. “You don’t have to deprive ...

Leafy greens, including spinach and broccoli are known for being health powerhouses in boosting immunity and containing rich ...

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an ...

and 29% of men and 26% of women eat whole grains daily. However, it is in the intake of the fruits and vegetables where the insights are most evident: men are less likely to follow the ...

fruits and vegetables, whole grains, and healthy fats. Try to mix up the colors on your plate and the types of food you’re eating to get a wide variety of nutrients. The best general guideline ...