Women over 50 are stepping into entrepreneurship at an unprecedented rate. ... For those who have experienced ageism in the workforce, business ownership is a way to take back control.

When discussing healthy habits to make (or break), diet, exercise and weight often take up most of the oxygen. However, ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Experts Share 3 Foods Women Over 50 Should Cut Out to Support Hormone Health and Maintain a Healthy Weight 1. Fried Foods / Seed Oils. The first type of food that Mitchell stressed avoiding over ...

Additionally, the roles that family members play in financial planning and our economy has shifted significantly over the past 50 years. By 2030, women will be the primary holder of wealth in the ...

Discover 3 amazing ways mangoes boost heart health after menopause. Learn how this tropical fruit reduces blood pressure and cholesterol naturally.

Women over 50 years old require more vitamin B12, vitamin D, and calcium. Multivitamins designed for this age group are iron-free due to reduced blood loss during and after menopause.

For women over 50, lifting weights is one of the most effective ways to ... Lower the kettlebell back to the ground with control. Repeat for reps. Recommended Sets and Reps: Perform 3 sets of 10 to 12 ...

A spate of successful new films focus on romances between women and much-younger men The post From ‘Babygirl’ to ‘Bridget Jones,’ How Women Are Taking Control in May-December Romances ...

Not all women in their 40s or 50s need to change the birth control they’ve relied on for years. You may be able to stick with your trusted pill, patch, or ring until menopause.

It's essential to get the right amounts of vitamins and nutrients as you age, and multivitamins can help. Here are the best multivitamins for women over the age of 50.