"I'd be on a stage, I'd be climbing stairs, and they'd be below me," the former first lady said about her decision to wear pants instead of skirts around photographers ...

Intense activity could mean climbing stairs or even walking quickly to catch a bus or ... Women who reported between 1.2 and 1.6 minutes per day had a 33 per cent lower risk of a heart attack and ...

A few minutes of short, sharp exercise such as climbing the stairs or having sex could slash women's risk of a heart attack by 45%. By KATE PICKLES. Published: 19:08 EDT, 3 December 2024 | Updated ...

4 Stair Climbing Workouts: ... In a small study of 31 young sedentary women, those who participated in a stair interval workout of three sets of 20 ... Comfortable workout clothing Dress as if you ...

That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. ... Women of the same age bracket can have a good VO2 max of 39.5 to 49.6.