Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Learn more Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench?" For decades, the bench press — which has you lay on ...

the best weight benches will enable you to work out your upper body in a way that's not possible without a weight bench. Do yourself a favour and start building monster pecs and arms today by ...

For all you legendary gym-wingmen out there, we've also put together a comprehensive guide to spotting, too. What's a Good Bench Press Weight ... are based on working up to your (1RM) after ...