Free weights aren't subject to single fixed ... spend a portion of your workout pumping out some bodyweight squats and lunges, first. Wondering why a dynamic warm-up is best?

Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

Use weightlifting machines or add hand weights to your regular workout. Start slowly with a ... or ideally a mix of both. Cutting out an entire macronutrient from your diet—like carbohydrates ...

Credit: Getty Images It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets aren’t just for the weight room, but the bodyweight ...

By focusing on compound movements, efficient workout sets, and enough rest, you can max out your gains with minimal ... add intensity by increasing the weight you lift, improving your form ...