Ever since the pandemic closed most gyms for an extended period of time, home fitness and smart home gyms are having a moment ...

The Whoop band and its app feel more purposefully designed for fitness. While I definitely prefer the Oura Ring as a sleep ...

Use a dog activity tracker to monitor your dog's fitness goals using features similar to human step counters. Some even offer GPS tracking.

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

You get just about every possible health metric from the Whoop MG, but it's auto-detection lets it down. How does it fare ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

“People with obesity could gain major health insights from activity trackers, but most current devices miss the mark,” senior ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...