Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist
Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Monday to Sunday diet plan to lose 7kgs in just a month
Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...
LifestyleAsia2d
Decoding Paul Mescal’s intense ‘Gladiator II’ workout to achieve his ripped physique
If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
fitnessvolt15d
Bodybuilder John Jewett Shares Go-To Pre-Workout Meal in Off-Season, Gives Diet ‘Sustainability’ Tips
Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.
Today15d
Save time in the kitchen with this healthy dietitian-created meal plan
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Meal planning isn’t as daunting as it sounds ...
The Independent29d
Eight exercise and diet changes every menopausal woman should make
“If you look after your stress, diet, exercise and sleep ... in midlife,” says leading nutritionist and creator of the 30g plan, Emma Bardwell. “It fills you up, staves off cravings ...