It is an Instant Download You’ll love the brilliant trackers it offers! It has Actionable Tactics Say goodbye to the overwhelm! Just start! We offer Step-by-Step Tips Find everything you need all in ...

A journal can complement your electronic fitness tracker, too. Longhand notes help make sense of the data and reveal any factors, like mood or energy, that affected your workout, says McGettigan ...

If that's your style, check out Fitbook, a physical journal with 12-week goal setting periods and other workout-centric formatting options. Or, you can pick up any other notebook and make it your log.

- Mladen Zivkovic // ShutterstockAine GivensScour social media, and you’ll find a number of fitness influencers promising quick, effective workouts designed to build muscle and make you stronger.