Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

Tracking your fitness progress is more than just a motivational tool—it’s an essential component of a successful fitness ...

The only limitation to measuring exercise minutes is that it doesn't account for low-impact exercises like more relaxing forms of yoga. Another way to measure your progress is through tracking steps.

The most feature-rich tracker I tested ... prefer having a screen so that you can glance down during a workout and check your progress. This story’s edits and updates are overseen by Forbes ...

track your progress, and—most importantly—help you get to where you want to be. We put this list of fitness trackers to the test, relying on first-person experience, expert advice, customer ...

Take progress photos every two to four weeks. • Track your hydration and sleep for better recovery. • Adjust your workouts based on what’s working and what’s not. “If you’re interested ...

Not only is a workout watch something that can keep you informed of your daily steps, but it can be a great tool to track your progress, schedule and plan your workouts, and document important ...

Millions trust their Apple Watches to guide daily fitness routines. But a new study raises questions about their accuracy.

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

According to a review in the Journal of Medical Internet Research, women make up one of the largest groups of fitness tracker users. Many of these devices measure women-centric statistics like ...