If you're getting started with running, tracking can be overwhelming, especially if you don't have a way to make sense of the ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The Garmin Venu 3 won me over as best fitness tracker overall, and I found several other great options. I used my personal training expertise to test 14 of the best fitness trackers, naming the Garmin ...

Looking for one of the best fitness trackers? Whether you’re training for a marathon or just want an easy way to keep track of daily steps, calories burned, and sleep data, there’s a fitness tracker ...